Friday, November 6, 2009

Stir Fry Cauliflower

Just to show that we're not just meat-eaters, I've decided to take some pictures & post them up just to show that we do get our fair servings of vegetables daily.

A colourful plate of Stir fry Cauliflower & mixed vegetables

Vegetables: Cauliflower, snow peas, capsicum, celery, carrot & chopped garlic
Others: some water (100ml), a pinch of salt, 1 tbsp Hua Tiao Jiu

Heat up 1 tbsp of oil in the wok & saute chopped garlic till fragrant.
Add the cauliflower & water. Cover the wok for a couple of minutes (the cauliflower takes a longer time to cook).
Add snow peas, carrots & fry for a while & add capsicum & celery.
(I like the vegetables to be crunchy here, so I don't overcook them. My mother will usually boil the cauliflower to cook them till soft first before she stir frys.)
Add salt & Hua Tiao Jiu for taste.
Dish up & serve immediately.

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