Tuesday, November 2, 2010

Stir-fry Frog Legs with Ginger and Spring Onion 姜葱田鸡

I bought some frogs from the supermarket. They were already skinned and killed. I wouldn't dare to kill a jumping and croaking frog otherwise. I tried to search for a recipe for Stir-fry Frog Legs with Ginger and Spring Onion 姜葱田鸡 but can't find one. So I experimented and according to Jerome, it was great :) I think frog legs is very healthy, a healthier alternative to chicken's meat. Here's my recipe.


Recipe for Stir-fry Frog Legs with Ginger and Spring Onion 姜葱田鸡
(serves 2-3 as a side dish)

Ingredients:
3 frogs, skinned and chopped to pieces
300g Spring onion, cut into 5 cm strips
1 piece of ginger, cut into slices or strips
2 tbsp oil
100ml of water
1 tbsp of (Vegetarian) Oyster Sauce
1 tbsp dark soy sauce
cornstarch for thinkening

Marinade for at least 30 mins:
1 tbsp of (Vegetarian) Oyster Sauce
1 egg 
1/2 tbsp corn flour
1/2 tsp sugar
1/4 tsp salt
1 tbsp Hua Tiao Jiu
1 tbsp water
a dash of pepper

Method:
1) Heat up 2 tbsp of oil in the wok. Add the ginger and fry till fragrant. 
2) Add the frogs legs and water. Stir fry till the meat is cooked. 
3) Add 1 tbsp of (Vegetarian) Oyster Sauce and dark soy sauce. Add cornstarch and thicken the sauce. Add spring onion. 
4) Stir fry and mix well.  Dish up and serve with rice. 

No comments:

Post a Comment

Related Posts with Thumbnails